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Raquel Peel does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

The show is set in London, during the debutante season of It starts with Miss Daphne, the eldest daughter of the Bridgerton family, being presented to the court in preparation for the social season of marriage arrangements. As the story develops, filled with secrets and scandals, the young lady seeks to understand what marriage and love is all about.

Her mother, Lady Violet, offers this advice:. My dear, why ever do you complicate matters so? You must simply marry the man who feels like your dearest friend. As a psychology researcher who studies romantic relationships, I think this touches on an idea well supported by research evidence: friendship is the foundation of happy romantic partnerships. American psychologist Robert Sternberg originally theorised love is composed of three elements: passion, intimacy and commitment.

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But these elements do not comprehensively describe the complexity of romantic relationships. Over time, similarities such as values, political attitudes, and religiosity become more relevant and are likely to lead to greater happiness and relationship satisfaction. Indeed marriage researcher and psychologist John Gottman argues friendship is the foundation of happy romantic partnerships and the most important predictor of maintaining good relationships long-term.

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The Duke explains that at first, love was out of the question, but in removing it, they found friendship, which is a far greater feat. He put it simply:. To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart. : What's next after Bridgerton? One reason why so many couples struggle to navigate conflict in their relationships is because people are often intrinsically motivated to protect themselves rather than be vulnerable.

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The Duke of Hastings is a good example. In an attempt to protect himself from the hurtful memories of his childhood and relationship with his father, the Duke closed himself off to relationships and love. Unfortunately, this is all too common. These beliefs influence how people perceive quality and stress in relationships, and can mean people prevent themselves from forming and maintaining successful relationships.

The trust between the couple seemed to have been broken beyond repair after Daphne discovered Simon had been lying to her about his inability to have children. But a foundation of friendship remained. And it was this foundation that helped them overcome their issues.

In my research, I found participants were able to overcome issues in their relationships by focusing on trust, communication, commitment, safety and acceptance. They noted these as important elements when managing conflict and relationship expectations.

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Maintaining a healthy relationship long-term requires partners to know, trust and be vulnerable with one another, while also engaging in open communication and collaboration towards the common goal of working on their relationship. Altogether, these elements also describe meaningful friendships.

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Raquel PeelUniversity of Southern Queensland. Her mother, Lady Violet, offers this advice: My dear, why ever do you complicate matters so?

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The importance of friendship American psychologist Robert Sternberg originally theorised love is composed of three elements: passion, intimacy and commitment. He put it simply: To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart. Many of us are afraid to be vulnerable, and shut ourselves off to potential chances at love.

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