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Your body shape can say quite a bit about your health. People of all shapes and sizes can be healthy -- or at risk for problems like heart disease or diabetes. You should see your doctor for regular checkups to test your blood pressure, cholesterol, and other measures of your health.
Think of the typical build of a distance runner, fashion model, or ballerina. Though you may look skinny and find it hard to put on weight, you can have more body fat than you think, especially as you age. This somatotype usually has more body fat and muscle, smaller shoulders, shorter limbs, and larger bone structure.
Think of football linemen, shot put throwers, or curvier women. You may gain weight easily, especially in your lower belly and hips, and find it harder to lose. This somatotype has an athletic, strong build with wide shoulders, a narrow waist, and low body fat. Think of the typical build of sprinters or soccer players.
People with this shape have extra fat in the hip and thigh area. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat. One study found that in some cases fat in the hips and thighs was linked to lower odds for some diseases. That kind is more closely linked to heart disease, cancer, type 2 diabetes, and high cholesterol.
They use a few tools to measure how much body fat you have, and BMI is one of them. This is a simple way to measure how much fat you have around your belly, which can tell you your odds for health problems, like heart disease and type 2 diabetes. To check yours, line up a measuring tape with your belly button and wind it once around. In women, 35 inches or more is a of too much belly fat. These s may vary slightly if you have a very large body size. Measure your waist just above your belly button and divide that by the measure of your hips at their widest point. Anything greater than 0.
Is it a better measure than just your waist size? But many studies suggest that both do a good job of predicting health risks. And the problem got worse as thighs got thinner. When doctors kept track of 4, men between ages 60 and 79 to figure out their body composition, they found that along with slimmer waists, bigger arms seemed to predict longer life and better health. Those who had larger mid-arm muscle measurements lived longer. It may simply be that muscular arms reflect a healthier lifestyle, but the muscle itself may also help. But no matter what you look like, there are lots of things you Not your typical fat woman girl do to be healthy.
Exercise can help you get rid of deeper fat and build muscle, even if your weight stays the same. And if you lose weight, regular workouts can help you keep it off. Try to get at least 30 minutes of moderate exercise on most days of the week. Building muscle with weights or yoga can also help. Trans fats and sweetened foods and drinks seem to boost belly fat.
Eat a diet focused on vegetables, fruits, and whole grains. And look for lean protein like skinless chicken, fish, eggs, beans, and low-fat dairy.
Harvard T. This tool does not provide medical advice. See additional information. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
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