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Charlene is a certified life coach who is passionate about writing, speaking and teaching. Read full profile. Like a lot of people, I have felt the urge to give up on something. There are cycles of excitement, enthusiasm, creativity, and they are followed by despair, discouragement, and the desire to quit.
Instant gratification is the desire to experience pleasure or fulfilment without delay or deferment. Our brains are wired to immediate rewards in return. Instant success is a myth, always. Many successful people failed hundreds of times, if they chose to give up instead of working harder to I only want to give their goals, they would never succeed. He had a down time after he received a red card in the World Cup match against Argentina in Find out in this article why Giving up Is Not an Option. Do what your future self will thank you for, not regret. Think back to the moment that this project, goal, or concept was conceived.
Remember the joy and thrill of the adventure ahead? At the beginning, you had a goal in mind; a beautiful picture etched in your mind of the finished task. Beginning was simple; carrying through has become difficult. Going back to the beginning brings into focus the purpose of your endeavor. The memory of anticipation of the job accomplished is stirred up again when you begin to contemplate the reason you began in the first place.
Breathe in deep and recall your purpose. So you can refocus your mind and regain your lost motivation. Grab your free worksheet and keep moving forward! The feelings of wanting to quit can be overwhelming.
Are you physically tired? Have you been consumed with things and not taken care of yourself in the process?
Do you feel little support? Are you lacking ability? Have you come up against some difficulties that you are unprepared for? Do you need to just take a step back before continuing on? There are many reasons why you may want to quit. Be diligent in figuring out what the real issues are and tackle them specifically.
Once you see what is causing the feeling, you can address it. Keep in your mind the picture of the end result.
A visualization of what you want to accomplish will keep you moving forward. You are a winner! Remember the slogan: the thrill of victory or the agony of defeat! Whenever you want to quit, ask yourself, do you want the thrill of victory? Or would you rather the agony of defeat? Press on; you can do this. This is how you can stay motivated I only want to give persevere even during the difficult times. To learn to always stay motivated even during the difficult times, the Fast Track Class — Activate Your Motivation for free.
the free class here. There are various ways this can be done. You can write a list, make a breakout chart, or form a checklist for tasks completed along the way. By having a plan in place, when you feel like giving up you can look at the plan and refocus on the steps needed to reach the goal. Also, have a backup plan in mind before beginning; this way when you are frustrated and want to give up, you will have an alternative plan to put in action. Reach out to family, friends, co-workers or even online forums to find someone that you can talk to and rid yourself of what is dragging you down and causing you to want to quit.
I promise there are so many other people out there that are struggling with feelings of doubt, fear and frustration just like you are. Finding another person who has gone through a similar crisis will strengthen your resolve and help you get back on course. Yes, you may feel like giving up. Yes, you are struggling.
Yes, you are overwhelmed at the moment. I know this may seem like a strange thing to say, but remember to be grateful. This is essential in a resilient mindset. Whenever you feel like giving up, stop and make a list of the things you are grateful for in your life. You have so much positivity in your life to be thankful for. When you shift your focus to becoming grateful for all things, tasks that seem overwhelming take on a new light. The way you look at the situations around you depends on the attitude with which you view them. Take on an attitude of gratitude and you will be amazed at the difference it makes.
You deserve to acknowledge all the victories that you have made along the way. Instead of feeling overwhelmed at all that you have left to do, write out a list of accomplishments you have already completed, no matter how small they may seem. By celebrating your progress, you will renew your energy to complete what you are doing. When you see all that you have done, it will excite you to take further action until the finish line. Never, ever give up! Never give up on something you really want.
The expert in anything was once a beginner. Everyone must choose one of two pains: the pain of I only want to give or the pain of regret. Crawling is acceptable. Falling is acceptable. Pain is acceptable.
Quitting is now. Featured photo credit: Galen Crout via unsplash. John Hall is the co-founder and president of Calendar, a leading scheduling and productivity app that will change how we manage and invest our time. Remember the day you launched your own business? You had spent months or years developing your idea. You may have sacrificed a steady job to become the master of your professional destiny. Having entrepreneur motivation was easy, natural, and energizing in the beginning.
So, why are you struggling to stay motivated now when you need it most? Nearly everything in life experiences cycles. The solar system, hormones, your washing machine—and yes, even motivation. Movement is inherent in cycles. If you stop moving, your business simply grinds to a halt, and you may find yourself looking for a job after all. The mere threat of stagnation should be enough to get your entrepreneur motivation mojo back online. Highs and lows, ebbs and flows, are all cyclical.
On others, you may struggle to even get dressed. As does every aspect of your business, motivation requires constant care and feeding. Recall the almost manic thrill you get when your entrepreneur motivation seems to be unstoppable and concentrate on recapturing it. Motivation neither just happens nor lasts.
It takes focus, drive, and a conscious effort. When it lags, roll up your sleeves, choose a task, and get back to the business-building at hand.
No business or entrepreneur can operate in a bubble. Connection to customers, vendors, employees, and other entrepreneurs is vital to growing a business. I find that one of the things that makes me most energized about my business is the connections I make while networking.
Networking effectively is about give and take, which means you only get as good as you give. Be generous with your thoughts, ideas, and connections, and others will reciprocate. These days, there are myriad networking channels to choose from. There are the tried-and-true conferences, industry and professional organizations, and even your local Chamber of Commerce.
But the internet and social media have vastly expanded the opportunities to connect with other empire-building, ambitious people. We all know that goals are important. If we fail to set them, how do we know when we have achieved something?
In business, as in life, we need targets. For me, having a goal focus is intrinsically motivational. Have you met all the business goals you set ly? Keep in mind that business goals can be moving targets, as circumstances change and reality sets in.
What you must avoid is allowing yourself or your business to be paralyzed by indecision. Make sure you set realistic goals —neither too high nor too low. Once the big ones are in place, establish mileposts so you know your business is on the right path. Unlike goals, the mission of I only want to give business should not be a moving target. While a mission can and should be reassessed periodically, it must, nonetheless, remain a constant for a ificant period of time. The world changes quickly. Customers, technology, markets, workforces, and supply chains are in a constant state of flux.
In my business, the challenge has always been to respond to change while remaining true to our mission. According to Collins, your mission can be found at the intersection of three key truths about your enterprise:. You should find motivation in the mission of your business. Too many times, business owners fail to celebrate wins and learn from losses.
If you did, have you taken the time to celebrate those wins with your stakeholders?I only want to give
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Giving blood for the first time